Test Anxiety Control. com

Westside Test Anxiety Scale


Computer-scored


Rate how true each of the following is of you, from extremely or always true, to not at all or never true.

5
extremely
always
true		 4
highly
usually
true		 3
moderately
sometimes
true		 2
slightly
seldom
true		 1
not at all
never
true

1) The closer I am to a major exam, the harder it is for me to concentrate on the material.

5
 4
 3
 2
 1

2) When I study, I worry that I will not remember the material on the exam.

5
 4
 3
 2
 1

3) During important exams, I think that I am doing awful or that I may fail.

5
 4
 3
 2
 1

4) I lose focus on important exams, and I cannot remember material that I knew before the exam.

5
 4
 3
 2
 1

5) I finally remember the answer to exam questions after the exam is already over.

5
 4
 3
 2
 1

6) I worry so much before a major exam that I am too worn out to do my best on the exam.

5
 4
 3
 2
 1

7) I feel out of sorts or not really myself when I take important exams.

5
 4
 3
 2
 1

8) I find that my mind sometimes wanders when I am taking important exams.

5
 4
 3
 2
 1

9) After an exam, I worry about whether I did well enough.

5
 4
 3
 2
 1

10) I struggle with writing assignments, or avoid them as long as I can. I feel that whatever I do will not be good enough.

5
 4
 3
 2 
 1


Score =

Please feel free to print this page for your records. Or at least copy your anxiety score.


The Westside Test Anxiety Scale is a valid measure of test anxiety impairment. See: validation

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